So how healthy are you? Really. By using the Health Trek Calcu-Fit calculators below, you can accurately, and easily, figure out your body mass index (BMI), your resting heart rate and your resting metabolic rate (known as basal metabolic rate). These simple calculations can help you get a better idea of how fit you really are. Give 'em a try!

BMI is an internationally used index that shows your body condition by checking the balance between your height and weight. Plug in the following requested numbers and click Calculate to see your body condition.

 

Your basal, or resting, metabolism is the number of calories it takes to maintain your body as it is. This doesn't include the calories your body will use for movement and activity. "Resting" is the key here. Plug the requested numbers in below and click Calculate to see how many calories you need to eat paler day just to survive!