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Health Trek is a series of lessons provided to help instruct teens about nutrition and fitness so they can create positive habits that lead to living healthy lives. These lessons provide the framework for students to be successful with one of the Washington State Health and Fitness Classroom Based Assessments.

HealthTrek
  Lessons Presentations Handouts Meets the Following State Requirements
Nutrient Wise
(Lesson 1)
Lesson 1 Powerpoint 1 Handouts 1 EALRs 1 and 2
GLE 1.5.1
GLEs 2.2.1, 2.2.4
CBAs
Touring the Systems
Shop, Eat, Move!
Figuring Out
Food Labels

(Lesson 2)
Lesson 2 Powerpoint 2 Handouts 2 EALRs 1 and 2
GLE 1.5.1
GLE 2.2.4
CBA
Shop, Eat, Move!
Think Before
You Drink

(Lesson 3)
Lesson 3 Powerpoint 3 Handouts 3 EALRs 1, 2 and 4
GLEs 1.5.1, 1.5.4
GLE 2.2.4
GLE 4.1.1
CBA
Shop, Eat, Move!
Not So Fast!
(Lesson 4)
Lesson 4 Powerpoint 4 Handouts 4 EALRs 1,2, and 3
GLEs 1.5.1, 1.5.4
GLEs 2.2.4, 2.3.2
GLEs 3.2.3
 
Let’s Get
Physical

(Lesson 5)
Lesson 5 Powerpoint 5 Handouts 5 EALRs 1, 2, and 4
GLEs 1.1.3, 1.5.1
GLEs 1.5.2, 1.5.4
GLEs 2.2.1, 2.2.4
GLE 2.3.2
GLEs 4.1.1, 4.2.1
CBAs
Shop, Eat, Move!
Fitness Plan for Pat
Target Market
(Lesson 6)
Lesson 6 Powerpoint 6 Handouts 6 EALR 3
GLEs3.1.1, 3.2.3
CBAs
Shop, Eat, Move!
Body Image
(Lesson 7)
Lesson 7 Powerpoint 7 Handouts 7 EALR 1,2, and 3
GLE 1.5.4
GLEs 2.1.1, 2.2.4
GLE 3.2.3
 
Materials
Resources List
There are several items you will need in order to do the
in-class demonstrations. A list of materials may be
downloaded here.


Download
   
HealthTrek

If you'd like to gather all of your Health Trek lessons in one binder you can download binder cover art and a table of contents here.

Download Binder Artwork

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